Yoga Glossary

Foundational terminology to support your practice. Default terms are highlighted with a badge.

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• Asana

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  Āsana (AH-suh-nuh)

  A physical pose or pose in yoga practice designed to build strength, flexibility, and awareness.

  Forms the structural foundation of physical yoga practice and supports alignment and breath awareness.

  foundational

• Dhyana

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  Dhyāna (dhyah-nuh)

  Meditative absorption; sustained, effortless concentration leading toward stillness.

  Cultivates clarity, equanimity, and deeper self-awareness.

  meditation

• Mantra

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  Mantra (MAHN-truh)

  A sacred sound, word, or phrase repeated to focus the mind and refine awareness.

  Supports mental focus, energetic resonance, and emotional regulation.

  sound

• Pranayama

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  Prāṇāyāma (PRAA-nuh-YAA-muh)

  The yogic practice of breath regulation to influence life force (prana) and mental state.

  Balances the nervous system, deepens focus, and prepares the mind for meditation.

  breath